Earth‘s Creation Melatonin 5 mg Sublingual 60 Cherry Flavor

Melatonin supplementation helps regulate circadian rhythms, promote healthy and sound sleep, and support the immune system.

Melatonin from Earth's Creation is also effective in combating oxidative stress. Each tablet contains 5 mg of melatonin and is designed to be self-dissolving without requiring additional water intake.

Melatonin is a hormone that is naturally produced in the pineal gland and plays a key role in maintaining the body's circadian rhythm. It is produced in the dark, promoting drowsiness. People who suffer from insomnia, jet lag, or a lack of melatonin may have difficulty sleeping due to imbalances in this hormone. Research shows that melatonin helps people fall asleep faster and improves sleep quality, and is considered safe for children as no serious side effects have been reported. It is also effective for older people with insomnia. A review of studies found that taking 5 mg of melatonin in the evening helps travelers adapt to a new time zone faster and get better rest.

Melatonin Benefits:

• Promotes relaxation and improved sleep.
• Is a powerful antioxidant.
• Supports vision health.
• Helps relieve heartburn symptoms.

Recommendations for use:

Adults are recommended to take one tablet 30 minutes before bedtime.

Important Warning: Consult your physician before using this supplement if you are pregnant, nursing, taking medications, or have a medical condition.