Optimum Nutrition Whey Gold Standart 907g Extreme Milk Chocolate

Optimum Nutrition 100% Whey Gold Standard is a whey-based protein (isolate and concentrate) that is considered the most valuable form of protein available today. It has very little sugar, carbohydrates and fat, but a lot of protein. 100% Whey Gold Standard is 90% quality whey protein with over 5g of BCAA's per serving - branched chain amino acids that protect your muscles from breakdown and help build and energize them. In addition, with each serving of 100% Whey Gold Standard (100% Whey Gold Standard Optimum Nutrition) you get more than 4 g of glutamine - the most important amino acid for an athlete. The famous sports nutrition Optimum Nutrition is an effective nutritional supplement for achieving maximum results and athletic success.

Benefits of 100% Whey Gold Standard:

• Contains pure whey protein isolate.
• 24 grams of protein per serving.
• Includes hydrolyzed whey peptides for enhanced absorption.
• Easily soluble in liquid.
• 5 grams of BCAA and 4 grams of glutamine per serving to support muscle recovery and growth.

Recommendations for use:

• To maintain muscle mass: 1 serving 2 times a day, before and after training.
• To build muscle mass: Increase your protein intake to 2 grams per kilogram of body weight per day, which is 2-4 servings per day.

Preparation: Mix one scoop (about 30 grams) of protein with 200-250 ml of liquid.